Classes
Here you will find details of all current classes, times and location.
Places in each class are limited and must be booked in advance. Please phone or email for more details or to book in.
Timetable
Classes are £12 each when taken on a drop-in (pay as you go) basis. They can be booked 1 week ahead space-dependant.
Alternatively you can book and pay for a course up front (half-termly, usually 6 or 7 weeks) which is £9.50 per class.
Monday
9:00am Gentle Pilates (Kelsey Hall, Ifold)
8.00pm Mixed level Pilates (North Hall, Loxwood)
Wednesday
9:00am Mixed level Pilates (North Hall, Loxwood)
10.15am Gentle Pilates (North Hall, Loxwood)
8.00pm Mixed level Pilates (North Hall, Loxwood)
Thursday
8:00pm Mixed level Pilates (VMA Studio, Billingshurst)
Friday
9:30am Mixed level Pilates (Wisborough Green Village Hall)
Class Details
Gentle Pilates
These classes are slower-paced, to focus on the basics, and build up familiarity with the Pilates moves and terminology. There will be greater focus on alignment, breath and stretching.
We work on improving the range of movement, flexibility and posture through a well-rounded workout. Emphasis is on breath work, control, concentration and 'moving from your centre' (developing core strength).
These classes are suitable for those completely new to Pilates, as well as those who want to fine-tune their technique by slowing down to focus on correct alignment and control.
Mixed Ability Pilates
This class is suitable for both beginners and those who have done Pilates before (either recently or in the past).
Some more challenging Pilates exercises will be introduced, but explained in a little more detail for those who are new to Pilates, and performed at a slower pace. The class will offer more options to give all participants an opportunity to push themselves if they wish. This includes more weight bearing on arms, more complex movements, and larger ranges of movement with stability and balance challenges. These are great all-round classes, and work in quite a lot of depth with the body.
Intermediate Pilates
This class is for those who are familiar with Pilates. It is faster paced, and will explore the more advanced matwork moves which generally require greater centre (core) and upper body strength, flexibility and control. It is assumed clients are familiar with the names of moves and correct positioning. You will be challenged with more complicated exercises, and more dynamic, flowing movements.