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Pilates
with Liz

Small group Pilates matwork classes in the West Sussex villages

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I teach small group Pilates matwork classes in Loxwood, Ifold and Wisborough Green (West Sussex).


My classes are intended to be fully inclusive - for men and women of all ages, and all abilities.

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Spaces are limited for all classes, so please contact me directly to find out availability.

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"Change happens through movement and movement heals"

Joseph Pilates

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What my clients say...

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'I personally find your  regular Pilates classes help keep my blood pressure and stress levels down.  My neck has certainly improved - so a big thank-you for that, as not many Pilates teachers focus on the neck and head positions!  ....  It helps refocus you to use your body in different ways and re-align the body from all those awful postures and positions that we have fallen into habit with carrying children around over the years.'

K.C.

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