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Pilates
with Liz
Small group Pilates matwork classes in the West Sussex villages
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I teach small group Pilates matwork classes in Loxwood, Ifold and Wisborough Green (West Sussex).
My classes are intended to be fully inclusive - for men and women of all ages, and all abilities.
If you are completely new to Pilates, haven’t done Pilates for some time, would like to focus more on your alignment and control, or prefer a slower moving more focused class then my Gentle Pilates class is for you. It is slower paced to allow you time to become familiar with the moves and gain confidence.
If you are a beginner but can't make the gentle Pilates class please don't let that put you off. Try one of my mixed ability classes where I offer adaptations to suit all levels.
For those more familiar with Pilates matwork moves who want to work harder, then my intermediate classes are likely to suit you best.
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Spaces are limited for all classes, so please contact me directly to find out availability.
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"Change happens through movement and movement heals"
Joseph Pilates
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